Once again i attended diet care event that was held last Tuesday 3rd of July at the chef boutique 
The event was about how to order at a restaurant and make your order healthy as possible. The event was at 7 O’clock and since i live relativity near by i decided to take my new 3900 Trek bike and ride to the event 
I arrived early as usual, people started coming slow because it wasn’t easy to get to the chef boutique you could get lost but anyway we started the event with the Chef Pall as he gave us advice on how to order in Italian, Mexican, Lebanese and Japanese restaurants because the are the most common restaurant we go to in Kuwait.
Basically you should order food with less calories, fat, sugars and carbs since we can’t control the portion sorta speak and try to odrer the fool freshly cooked and ask the waiter for that. Also ask the waiter to tell you what is in your order.
The best thing i heard in the event was from Chef Pall “learn to dine not to eat in a restaurant” meaning taken a longer time in eating so that you digest the food properly.
