I know that many people are frustrated from the fat on their belly and no matter how hard and long you exercise it’s very hard to remove it, tell me about it i know how you feel. You have to remember that it’s not exercise by it self will remove the unwanted fat on your belly but also food come in to play. Below are the top 10 foods that can help you achieve your goal in a toned body.
Almonds: Just eat 10 Raw a day
Berries: they have to be fresh the better a hand full is enough per day
Eggs: Stay away form the Chicks just the eggs, 3 a day is fine and better have the organic eggs
Lean meat: believe that and it’s better to have them grilled with minimum amount of oil
Oatmeal: can’t say much about it its oatmeal.
Olive oil: try to have it virgin and if you can get it from Palestine that’s the best olives there if you don’t how to get it from there let me know i’ll give you my dealers oh i mean my suppliers number :p
Peanut butter: Yes that’s a shocker to me. Take small portions
Green vegetables: you know this was coming
Whey Protein: personally i won’t use it
Whole grains: I didn’t know that i thought pineapple was a fat burning food i guess it is but not one of the top 10
So there you have it and i hope you try it and enjoy your healthy toned body cheers