I attended my second event with diet care, First time was Haka! And now it’s Zumba.
I really love the events that diet care are having, they are filled with information and healthy food and ways to eat then they always end it in a fun way there was a Zumba instructor who demonstrated Zumba for us, this sport helps the body losses fat at the abdominal area
During that event dietitians Ahmed Al-Failakawi and Sarah Dimashkieh where presenting, they talked about the bad habits of eating and how people can fix that, let me list some of the form the top of my head:
The human metabolism is at its highest between 12 – 2 pm and the further you go after 2pm the lowest the metabolism goes.
It’s recommended that you don’t have your dinner less than 2 hours before you go to sleep.
Eating one or just two meals a day will make your body store fat it’s better to divide you meals to 5 with small portions and a verity of content.
Not doing any excurse will help on decrease you metabolism and store fat
Being under stress will make your body store fat so try to control your feelings (yah tell that to a female Kaak!)
After the lecture there was a competition then healthy diet care dinner, during dinner we had a fun feisty chat with the dietitians’ hehe. I really want those cats to debate with the diet ninja, somebody will be sliced and diced go ninja go!