A research from the Tel Aviv University has found that adding dessert to your morning balanced () breakfast would help you lose wight .. amen
They say the key is that body’s metabolism is at its most active and we are better able to work off the extra calories throughout the day. Plus, trying to avoid sweets entirely would create psychological addiction in the long run while adding dessert items to breakfast can control cravings throughout the rest of the day .. good stuff
Any volunteer to go on this diet?
